Here are some of the benefits of magnesium.
• Bowel cleansing properties
• Helps Increase Energy.
• Calms Nerves & Anxiety.
• Helps With Digestion by Relieving Constipation.
• Relieves Muscle Aches and Spasms.
• Regulates Levels of Calcium, Potassium and Sodium.
• Important for Heart Health.
• Prevents Migraine Headaches.
• Helps Prevent Osteoporosis.
• Helps relieve migraine
• Eases night time leg cramps
• Helps chronic lower back pain
It has also been shown that the efficiency of Magnesium supplementation increases when taken in tandem with Calcium. For best results, it is recommended that Magnesium be consumed at a ratio of 1:2 with Calcium . This magnesium powder does not contain fillers, additives, sugar, soy, dairy, yeast or gluten.